How To Avoid Premature Ejaculation

In severe cases of premature ejaculation, some men may climax within the first minute of intercourse or even sometimes before sexual intercourse has even begun. This can be very embarrassing especially for men who did not expect this and experience it the first time. There are so many reasons why premature ejaculation is considered a killer and also a home breaker. However, knowing the causes of premature ejaculation will help you begin to get an idea about avoiding premature climax during intercourse.

Ways To Prevent Premature Ejaculation Include:

Exercising more: Exercising your muscles especially your PC muscles is one of the best ways to ensure that you avoid premature ejaculation. More exercising of the PC muscles will mean more strength of your PC muscles to support and make sure premature ejaculation is totally out. Also, make sure you do not get too much in the mood before you penetrate your partner during sexual internet.

What Foods Help You Last Longer In Bed?

Foods like honey and also celery and eating more green foods are best and help to make sure there is the right sexual stamina to ensure that premature ejaculation is totally prevented. While some other foods or drinks may help men last longer in bed slightly, the difference is so small that it’s no worth thinking about. Much better to focus on some natural training methods which will have a much quicker and bigger return on your investment.

PC Muscles And Kegels Exercises

When a man has weak PC muscles, there are so many sexual difficulties it brings. This is why it is always best to make sure the right health measures are taken to ensure there are no longer effects or permanent sexual strength effects.

You can Complete some Kegels training exercises, however, you should be extremely careful as they can make your PE worse if you overdo them or do them the wrong way. I recommend reading Dan Becket’s article on the basics of Kegel exercises here first.

It’s Hard To Take The First Step

There are so many men that have bad relationships and also men that have had their wives and partners parking out because of premature ejaculation. There are so many men that have failed relationships because they felt they were not able to take any actions such as self-help or training to make their partners sexually satisfied during sexual intercourse.

There are so many people who find consolation in taking sexual strengthening pills instead of visiting the doctor to help them sort out their premature ejaculation issues. Visiting the doctor ahead of time will help save you from permanent sexual issues.

There is no one-time magic solution to avoid premature ejaculation. The process takes a while and it begins to fall in place step by step on its own as you exercise the PC muscles more. Make sure you visit your doctor or get a guide on early climaxing and how to cure it as soon as you start to see signs of premature ejaculation.

Do not wait till it becomes so clear when you experience it the second time running to your doctor and put all shyness away if you really want to save your relationship and have a better feeling about yourself.

About Andy Powers

Hi. I'm Andy Powers (not my real name) and I created this site to track the ups and downs of my quest to be able to last longer in bed. Premature Ejaculation is no joke but I hope you can see the lighter side of things as you join me as I try everything I can to work out what works and what doesn't.